Do you eyes feel tired and sore at the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. However, it does not have to be this way. Learn simple things you can do to help your eye health and your eyes will feel and look much better in just a couple of days.
Uncorrected vision problems can progress, and wearing corrective contact lenses or glasses that are no longer appropriate for you can cause vision problems and severe headaches.
If your contacts don’t feel right in your eyes, it is probably time to see an eye doctor, even though it hasn’t been a year since your last visit.
Go for the best quality contact lenses
Not all contact lenses are equivalent. Some are safe for you, while others put you at risk of damaging your eyes.
See reviews of quality contact lenses. Knowing what the modern contact lens market has to offer will help you make an educated decision, not just blindly follow what your doctor says.
In summer, always wear sunglasses
It’s proven that UV rays can seriously damage your eyes, but good sunglasses can prevent this harm. When buying sunglasses, make sure that they block 98% of UV radiation. Contrary to popular belief, light sunglasses can block UV in addition to very dark ones, though dark glasses usually offer more protection against bright sunlight.
Incidentally, did you know that you need sunglasses on cloudy days as well? Clouds might provide shade, but they’re no barrier for UV light. Clouds are essentially water, and water is UV-transparent.
Finally, remember that you would need sunglasses if your contact lenses offer UV protection. Even a very high quality lens may only protect the area it covers, but the whole surface of your eye needs protection.
Eat what is good for you and your eyes
The good thing is that there aren’t any foods that would be harmful for your eyes. Most foods don’t affect your eyesight in any respect, although the right vitamins and minerals are beneficial. Recent studies have shown that vitamins of the antioxidant group may stop, or at least slow down, age-related conditions like macular degeneration and the development of cataracts. So a healthy diet won’t restore eyesight that is already lost, but it could definitely slow down the process of the illness, or prevent one from starting. The impacts of the other vitamins and minerals aren’t determined yet, but it appears probable that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it’s known that whatever is good for your body is good for your eyes, too. So put a carrot and a whole lot of grapes into your lunch box.
It is a common knowledge that working with poor light can cause eyestrain, but light that’s too bright can do as much damage.
Keep your blinds down on bright days and switch off half of the household lights, if possible. Additionally, you can try decreasing the brightness of your monitor. The colours will not be so vivid, but your eyes will feel much better at the end of the day
Give your eyes a wellness break
The wonderful invention of the 20th century – computers – isn’t so great from the point of view of health. This is because people blink about 25 percent less often then usual, while working in the computer, which causes eye candy.
I won’t advise you to blink more frequently – it’s nearly impossible to control natural reflexes. 1 thing you can do, however, is close your eyes and count to 5 before opening them, whenever your computer decides to take its sweet time doing something. Another thing is to look away from the screen and focus on some faraway object, as often as possible. If you train yourself to the habit, your eyes should feel a lot better at the end of your working day.
If you wear contact lenses, take care of them
Contact lenses do not expect a lot or fuss, but you can’t fail their cleanliness. Each time you put your lenses in or take them out, rinse them. You should also take care to modify the solution, when you’re putting your lenses to rest for the night.
Wear your contact lenses to the recommended schedule
Daily disposable lenses should be replaced daily, two weeks replacement lenses should be replaced every 2 weeks, etc. Some people attempt to save money by wearing their lenses for much longer than is intended. This isn’t a fantastic idea. Even though the quality of the lens might not decline, protein build-up will create your vision less clear. Another aspect to consider is that the longer you wear your lenses, the higher is the risk of eye infections.
There are other ways to save on your contacts without risking your eye health. See suggestions on the best way to get discount contact lenses.
Try not to wear your contact lenses from 6 in the morning until midnight. Most lenses aren’t designed to be worn for longer than 12 hours. If this doesn’t suit your life style, however, consider using extended wear lenses. You may wear Acuvue contacts for a week without eliminating them , or Focus Night and Day lenses for up to 30 days.
If you want to change the color of your eyes, select only top quality color contact lenses
Color contact lenses are excellent fun. If you did not try them yet, maybe you should. But only high quality color contacts, like Freshlook or Acuvue 2 Colors, are as safe and comfortable as they are beautiful. Many beauty salons, however, sell color contacts lenses of questionable quality, and these can do serious damage to your eyes.
If you follow these simple rules, your eyes should feel much better. They will look better too – you might notice that your eyes shine and their whites are actually white, again.